Can over exertion jus before conception causes pregnancy loss?
We think i conceived this cycle but right around that time i was lifting heavy stuff and doing a lot of work at ghar. Now im worried i may have harmed things without knowing. Is this something to actually fear or am i overthinking?
When I was trying, I felt so guilty about every little physical task I did, worrying it would ruin our chances. But usually, normal exertion before you even conceive won't cause pregnancy loss. Still, be gentle on yourself during this special phase.
Looking back, our bodies are much stronger than we think during early conception stages! Normal exertion won't cause a loss, so don't carry that guilt around. Just take things easy and let nature do its beautiful work.
I was so weak from throwing up that I could barely move, but early on I realized normal exertion doesn't harm the baby. Miscarriages usually happen due to chromosomal issues, not because you walked too much. Rest well and eat whatever you can manage.
At my hospital, the doctor reassured me that normal daily chores or moderate exercise before conception do not cause miscarriage. However, if you are concerned or have a history, it's best to discuss your lifestyle with your doctor for peace of mind.
Actually, staying active is good for conception, though you shouldn't over-exhaust yourself. I kept doing light walking and gentle yoga, but only after confirming with my doctor. It is best to consult your gynac about what activity level is safe for you.
