Can peppermint oil be used for steam during pregnancy?

Question

I have blocked nose and usually put few drops of peppermint oil in steam. Now in pregnancy I am not sure if the strong smell is okay. Did anyone use it, or did your doc say to avoid?

Rucha Naidu · Answer

I'd stick to plain steam and check with the doctor before any oil.

Anjali Munshi · Answer

Honestly I'd skip peppermint oil and just do plain steam, thats safer and does the job for congestion. No point taking a chance with strong oils while pregnant. Ask your doctor if unsure.

Ankita Kelkar · Answer

For a blocked nose plain steam worked fine for me, no oil needed. Essential oils can be strong in pregnancy so I'd check with your gynac first before peppermint. For serious cold or fever, see the doc anyway.

Kasturi Sanyal · Answer

I personally kept away from strong essential oils in pregnancy and just did plain steam when blocked. I cant say if peppermint is safe so I would really ask your doctor before adding any oil.

Padmini Behera · Answer

My mother always said simple hot water steam is enough and gentle. I avoided fancy oils to be safe. If you really want peppermint, do confirm with your doctor first na.