I get bored of normal wheat roti and wanted to try rice flour ones for a change. Just want to know if its fine to eat during pregnancy. Anyone having it regularly?
Yes absolutely, you can eat rice flour roti (akki roti/bhakri). When I had severe nausea and couldn't stand the smell of wheat, rice bhakri was the only thing I could digest easily. It is light on the stomach.
I panicked when someone told me rice causes high sugar and I shouldn't eat rice roti. But my doctor clarified it's completely fine as long as portion size is normal. Don't worry, enjoy your warm bhakri!
I felt so much bloating with normal wheat rotis in my second trimester. My mom started making soft rice rotis for me and it felt so comforting. It's totally safe and easy to digest.
Rice flour roti is very safe and gluten-free, so it is gentle on your system. If you are tracking your diet carefully, it is a healthy option. Just add some boiled veggies on the side to balance the meal.
Haan beta, chawal ki roti bilkul kha sakte hain, ye thandi hoti hai aur pachne me aasan hai. In summer days it is very good. Bas thoda garam ghee laga kar khana taaki dryness na ho.
I was actually reading about gluten-free diets for when I start trying, and rice roti seems like such a great option. Is it easy to make at home? I would definitely swap normal roti with this occasionally.
