Doc told me to cut sugar so i was thinking of using those sugar free tablets in my chai. But ab thoda doubt ho raha hai if its safe for baby. Anyone using it during pregnancy?
Haan, sugar free use kar sakte hain par thoda limit mein hi rakho na. Natural sweetness like dates or thoda jaggery is much better during these months. Baaki ek baar doctor se zaroor consult kar lena.
I am always extremely cautious about these processed things, so I totally avoided any sugar-free tablets during my pregnancy. It's better to stay on the safer side. Please check with your doctor before consuming it.
Most pregnancy apps suggest that moderate use of certain sweeteners like sucralose is safe, but saccharin should be avoided. I used to track my daily food on my app. Better to ask your doc which brand is safest for u.
Actually, it's better to avoid artificial sweeteners as much as possible and just reduce normal sugar. If you really need it, speak to your gynac. Simple home solutions like stevia are sometimes preferred, but doc's word is final.
Honestly, I just cut down on sweet cravings by eating fruits. If you are doing your regular walks and light yoga, you won't even need sugar-free. Only use it if your doctor has allowed a specific brand.
