Almost every night the heartburn is so bad i just cant sleep, keep sitting up till 2am. Im in third tri now. Does this go away after delivery or stays till the end? so done with this honestly.
Oh no, sleeping with heartburn is the worst! 😢 Try drinking some cold milk right before bed or sleeping with extra pillows to prop yourself up. Hope you get some good sleep tonight! 💕
I had bad heartburn too but keeping a gap of 2 hours between dinner and sleep really helped me. Try taking short walks after meals, it helps with normal delivery prep too!
Heartburn ruined my sleep too when I had late-night office work. The trick is to finish dinner by 7 PM, sleep on your left side, and keep your head elevated. It saves a lot of time and sleep.
My pregnancy app tracker recommended sleeping on the left side and using a pregnancy pillow to elevate the upper body. Also, try having cold milk or small meals; it worked wonders for me.
