Been craving something tangy and jaljira ka mann ho raha hai badly. But not sure if its okay in pregnancy or I should avoid. Anyone had it during their pregnancy?
In our family, we usually prefer simple buttermilk or lemon juice for digestion, but jaljira is also fine occasionally. Just ensure it doesn't have too much black salt or strong spices, and always ask your doctor if you feel any discomfort.
Mere ghar pe my MIL was totally against outside jaljira because of the strong spices, but she used to make a mild version at home with fresh mint and cumin. It really helped with my gas issues, but don't drink it too often.
Yes, you can have it in moderation, but my dietitian at Max Hospital advised me to avoid pre-packaged jaljira powders because of high salt and artificial preservatives. Making it fresh at home with limited spices is much safer.
Haha, I practically lived on jaljira and nimbu paani to survive my first trimester nausea! Just don't drink a whole bucket of it daily because the black salt can cause bloating, but a glass now and then is a total lifesaver.
Since every step in pregnancy is so precious, we must be careful with what we consume. A little homemade jaljira is generally fine for acidity, but please check with your doctor if you have any high blood pressure issues.
When I was staying at my parents' house, my father used to prepare fresh jaljira water with roasted cumin and mint leaves for my evening acidity. It felt so soothing, just make sure to use clean, filtered water at home.
