There is a family wedding coming up and i really want to dance, but im 5 months pregnant and a bit unsure how much is okay. Dont want to overdo it na. Did any of u dance during pregnancy, how was it?
Sure, gentle dancing kept my mood good. Just avoid heavy jumping, fast spins and anything that strains the belly. Listen to your body, if something feels off, stop.
I'd be a bit careful, depends on your case. I had a sensitive pregnancy so my doctor said no vigorous dancing. Please ask yours before any function, every pregnancy is different.
Light dancing is fine if your pregnancy is normal and doc allows. I did slow movements, nothing with jumping or sudden twists. Always good to confirm with your gynac first.
If you feel good and pregnancy is going smooth, a little dancing is lovely. Just no risky moves and dont push when tired. Doctor's nod is always best before any event.
