We just started trying this month and im someone who works out a lot. Dont want to stop completely but also dont want to mess up chances. Is gym ok while ttc? pls share.
Light to moderate exercise is actually great for fertility. But avoid sudden high-intensity workouts or heavy lifting. It's always best to discuss your routine with your gynecologist first.
I was so paranoid that I stopped going to the gym entirely when we started trying. You don't have to be that extreme, but maybe avoid heavy weightlifting just to keep your mind at peace.
Please be cautious. I had a lot of complications, and my doctor strictly advised against strenuous gym workouts while trying to conceive. Stick to normal walking or light yoga.
After my miscarriage, I became extremely careful. Strenuous exercises can put stress on the body. I would strongly suggest avoiding heavy gym workouts and sticking to gentle walks.
I felt that staying active actually helped me conceive! I did very light workouts at the gym, nothing heavy. It kept my stress levels down, which is so important.
