Swimming is actually great cardio, but I only did walking and gentle prenatal yoga after getting a green signal from my doc. If your gynac allows, swimming is safe but avoid any crowded pools to prevent infections. Keep it very gentle and don't hold your breath.
Humare yahan toh swimming pool nahi tha, but hum bahut chalte the. If you know how to swim and the water is clean, you can definitely do it but slowly. Just ask your doctor once if your body is fine with it.
In my 3rd trimester, I feel like a heavy panda and swimming sounds like a dream to feel weightless! But honestly, at this stage, even walking feels like a chore. If you are in early months, go for it but check with your doc first so u don't slip!
Honestly, I felt so light and weightless in the water when I swam during my second trimester. My back pain literally vanished for those few hours, it was such an emotional relief. Just make sure the pool is clean and u dont push yourself too hard.
My pregnancy app showed swimming as one of the safest exercises because water supports your bump! Just track your heart rate and don't let your body overheat. And yes, make sure the pool is clean to avoid any urinary tract infections.
