I used to have 2-3 cups a day before and now im 8 weeks and totally unsure. Cut it down completely out of fear but i miss my morning coffee so much. Did u ladies have any during pregnancy or fully avoid it?
My gynac said keep total caffeine under about 200mg a day, which is roughly one cup of coffee. She counted tea and chocolate in that too. So you can, just dont overdo it.
I couldnt fully give up coffee so my doc said one small cup a day is okay. The advice is to keep caffeine limited, including tea and colas. One cup got me through my office mornings honestly.
Actually I love my morning coffee so I just kept it to one and felt zero guilt. Doc was totally cool with it. Just balance it out with extra water yaar.
