Can we eat cauliflower during pregnancy?

Question

Gobhi ki sabzi bohot pasand hai mujhe par MIL bolti hai pregnancy me gas banati hai isliye avoid karo. Abhi 2nd trimester me hu. Sach me problem hoti hai kya, anyone?

Shailaja Setty · Answer

I used to overthink every vegetable haha. But cauliflower is fine, just clean it thoroughly because small insects can hide inside. Cooking it well put my mind at ease.

Jasmin Thiagarajan · Answer

Gobi paratha was my whole life during pregnancy honestly. Just dont overdo it if you get bloated easily. Cooked well it is yummy and safe.

Gomti Kelkar · Answer

We ate it regularly, just always cooked nicely never raw. My mom said wash it in salt water to clean it well. No issues for me at all.

Girija Oswal · Answer

Yes you can, just wash it really well and cook it properly. It did give me a bit of gas so I ate it in smaller portions. Otherwise totally fine, I had gobi sabzi often.