Can we eat chana during pregnancy?

Question

I love kala chana and have it almost every other day for protein. Im 18 weeks now and just wondering if its totally fine to keep eating. Anyone else having chana regularly?

Natasha Bhati · Answer

I ate roasted chana daily for my hemoglobin levels and it worked wonders. It kept me active and helped during my normal delivery preparation.

Arnavi Mukherjee · Answer

I make a delicious chana salad with onions, tomatoes, and lemon juice. It satisfies my sour cravings perfectly without being unhealthy!

Anita Sen · Answer

Yes, roasted chana is an amazing source of iron and protein. Just make sure to chew it properly to avoid bloating.

Gayatri Pathak · Answer

I've been looking for healthy snack options while planning my pregnancy. Is roasted chana with jaggery a good choice?

Yami More · Answer

The clinical nutritionist at my hospital suggested having boiled chana chaat for my evening snacks. It really helped manage my weight too.

Nirmala Pai · Answer

I panicked thinking black chana would give me horrible gas, but my doctor told me it's totally safe if cooked well. It actually helped my energy levels.