I love making things with corn flour like soups and all. Now im pregnant and overthinking every ingredient honestly. Is it okay to have or better avoid?
I personally ate corn flour in soups and gravies throughout my pregnancy and had no problems. But everyone's body is different, so just eat it in moderate quantities.
Corn flour is fine in moderation. I had thyroid issues during pregnancy, so my doctor asked me to focus on balanced meals and get regular blood checkups. Don't overdo fried items made of it.
Please be cautious if u are checking your sugar. Since I had gestational diabetes, I had to avoid corn flour because it spikes blood sugar instantly. Stick to high-fiber foods.
It's safe but has high carbs and low fiber. I preferred ragi or oats and did my light walking after gynac allowed it. Try to stick to whole grains for better energy.
Yes, it is safe! I used to use it to make hot sweet corn soup during my winter pregnancy. With twins, I had double the cravings, so I ate a lot of it, haha.
