Im in my 5th month and my mom is adding ghee to almost everything saying it helps for delivery. I do love it but thoda worried about putting on too much weight. anyone else having ghee daily?
Beta ghee is good in pregnancy, we always gave it to expecting mothers, a spoon in dal or roti. Just dont overdo it thinking more is better. A little daily is fine, but keep it moderate.
Yes ghee in normal amounts is fine and even good for energy. I had a spoon or so daily in my food. Just dont eat spoonfuls extra thinking it helps delivery, that is a myth, keep it sensible.
Ghee is fine in moderation for most, I just kept an eye on overall fat because of my sugar levels. A little in your meals is okay. If you have any weight or sugar concern, just dont overdo it.
