Being a telugu girl gongura is basically my comfort food and i miss it so much. My mom says go slow with it during pregnancy because its sour. Is it really fine to have or should I avoid? anyone from south here who ate it?
Gongura is fine in moderate cooked amounts, we eat it as pachadi and dal often. It's a bit tangy so I had it in smaller portions when I had acidity. Doctor said normal home cooking quantities are okay.
Cooked gongura in your usual dishes is okay, just dont go overboard since it's quite sour. I had gongura dal sometimes and it was fine. Listen to your stomach, if it gives acidity then cut back.
