Bhindi is like a regular at our home and i make it twice a week easily. Someone mentioned it might not be good in pregnancy and now im second guessing. Im 4 months in. Is it safe to keep eating na?
Yes absolutely, bhindi is great in pregnancy. It has folate and fiber which is good for you. I ate it regularly. Just cook it well and don't drown it in oil, that's the only thing.
Yes yaar, bhindi fry was my go-to. It's full of fiber so good for the slow pregnancy digestion too. I just kept the oil low so it didn't trigger my acidity. Enjoy it.
Of course you can, ladies finger is very healthy. My amma made it often for me, said it's good for digestion. It has folate too which is nice in pregnancy. Just have it freshly cooked, ma.
