I get such strong cravings for naan and bread these days, but everyone keeps saying maida is not good. Im 16 weeks. Is occasional maida okay ya should I completely avoid? curious what others did.
If we couldn't eat maida, half of our cravings for momos and samosas would die! 😜 Eat it once in a while, just don't make it your main diet unless you want concrete stomach.
With my PCOS history, I had to be extra careful with refined flour as it shoots up insulin levels. Try to avoid it as much as possible, a little bit is fine but don't overdo.
As a working mom, I know outside food is convenient, but maida slows down digestion and makes you feel sluggish at work. Keep it to a minimum and carry fruits instead.
I had normal delivery and ate a balanced diet, but yes, I did indulge in some maida snacks occasionally. Just stay active and drink lots of water to balance it out!
I am planning my pregnancy now and honestly trying to reduce maida because everyone says it causes severe constipation. What are some good alternatives you guys use?
Maida has no nutritional value and can lead to gestational issues. I would highly suggest asking your gynac if you should strictly avoid it, especially if your weight is on the higher side.
Nutritionally, maida is just empty calories and increases risk of constipation and gestational diabetes. A small portion occasionally won't hurt, but keep your daily meals rich in fiber.
Honestly, craving a pizza or bhatura is so real during these months! Enjoy your favorite treat in moderation, just make sure you eat healthy fiber-rich foods the next day.
My pregnancy tracker app recommended limiting maida because it causes constipation and spikes blood sugar. Try to switch to whole wheat or multigrain for better digestion!
