Winter aa gayi and methi ka saag is my fav, but my saas said not to eat it during pregnancy. Im 5 months along and totally craving it now. Is methi actually fine or should i avoid? Pls tell.
Beta, eating fresh methi leaves in normal food like parathas is very good for health and digestion. But don't eat too much of methi seeds or take any methi supplements, as they can cause body heat and are not recommended in large amounts. Keep it moderate and simple.
I completely understand how every single food item can make you feel anxious when you are pregnant, I was the same! Fresh methi leaves are totally safe to eat in normal household food quantities, so don't worry. Just avoid taking concentrated methi seed extracts or supplements.
Yes, definitely! Methi leaves are super healthy and full of iron! 🍃 I loved having hot methi parathas with curd during my pregnancy. Just make sure to wash the leaves really well! 😋
Yes, methi leaves are perfectly safe to eat in your daily meals. They are a great source of iron and fiber which help with constipation. Just avoid taking methi seeds in large medicinal doses because they can stimulate uterine contractions. Normal home-cooked methi is completely fine!
In my case, I regularly ate methi leaves as a subji and in parathas during my pregnancy. It never caused me any issues and actually helped with my digestion. However, everyone's body is different, so see how it suits you.
