My MIL packed a whole box of dry fruits for me and theres lots of pista in it. I love them but suddenly got confused if too many nuts are okay during pregnancy. Anyone been eating pista regularly?
Yes pista is good, full of healthy fats and protein. I used to have a small handful of mixed nuts daily including pista. Just keep the portion small since nuts are heavy, and go for unsalted ones.
Pista is perfectly fine yaar, actually quite healthy for u and baby. I mixed it with almonds and walnuts for my morning snack. Just dont go overboard, nuts can be a bit heavy on digestion.
Haan beta, pista aur baaki dry fruits pregnancy me bahut achhe hain, thodi quantity me roz le sakti ho. Hum to bhigoke ya bhuna hua khate the. Bas zyada namak wale packet wale mat lena.
Pista is actually a good snack, it doesnt spike sugar much, my dietician okayed nuts for me. Just watch the quantity, a small handful is plenty. Avoid the salted roasted packets, plain is better.
