When I was at my mum's place, my mother used to make homemade milk semiya for me whenever I had mild evening hunger. It is light on the stomach and very comforting. You can definitely enjoy it ghar pe, it is safe and delicious.
Yes dear, semiya is totally safe to eat. Try to make it with lots of veggies like carrots and peas so it becomes a healthy breakfast, or make kheer if you are craving sweet. Just don't overeat if you have gestational diabetes, otherwise it is absolutely fine.
Oh even I had semiya upma yesterday for breakfast but then got so worried if wheat or suji semiya is safe right now! I am in my 18th week and keep overthinking every single food item. Did any of you eat it regularly without any issues?
I understand how scary it is to eat anything new when you are feeling anxious. Semiya is generally just wheat or ragi vermicelli, which is safe, but please ensure it is freshly cooked at home. If you ever feel doubtful, just have a quick word with your doctor to feel completely reassured.
I used to eat vermicelli upma and sweet semiya kheer quite often during my second trimester bcoz of my sweet cravings. Personally, it never caused me any issues or acidity, but everyone's body reacts differently. Try a small portion first to see if it suits u.
