Mummy keeps giving me soaked badam every morning saying it's good for baby's brain. Just wanted to check if this is actually fine during pregnancy or thoda too much? How many do u all have in a day?
Yes dear, soaked almonds are highly recommended and very gentle on the stomach. I ate them every single day of my delicate IVF journey, just be gentle with yourself and take one day at a time.
Honestly I just had my baby last month and I ate 5 soaked almonds daily throughout my pregnancy. It really helped with my morning energy levels when I was too tired to eat anything else.
Yes definitely, soaked almonds are great for energy before my daily morning walk! I always have 4-5 of them, but make sure to check with your doctor before starting any prenatal yoga or exercise.
Yes, it is a very cheap and healthy snack compared to expensive prenatal milk powders! Buying almonds in bulk from local wholesale shops saves a lot of money when we are planning for delivery expenses.
My nutritionist at the Cloudnine hospital highly recommended soaked almonds every morning. You can always cross-check the exact daily quantity with your doctor's care team on your next visit.
Absolutely, soaked badam is great for brain development and is a time-tested home remedy. Just peel the skin off as it's easier to digest, but if you have any severe acidity or vomiting, ask your doctor.
