Summers are here, and I'm craving mangoes so much, but I've heard mixed opinions. Can I eat mangoes safely while I'm expecting, or should I avoid them completely during pregnancy? Please share your experiences.
Beta, mangoes are very nutritious but you must eat them carefully. Always soak them in water for at least two hours before eating, as it helps remove the excess natural heat. If you feel any acidity or stomach upset after eating, try drinking a glass of cold milk to soothe it.
My saas was very strict about avoiding mangoes initially, saying they are 'garam' for the body. But I talked to my gynac, who said moderation is key. So my MIL agreed to let me eat half a mango daily, but only after soaking it in water for a few hours to reduce the heat!
Yes, you can definitely eat mangoes in moderation. They are a great source of iron and vitamins which are good for you and the baby. Just try not to have too many at a time to avoid any stomach heat.
Of course you can have mangoes, who told you not to? Just don't eat three or four at once because of the natural heat and sugar. Wash them nicely, soak them in water for an hour first, and enjoy one moderately.
Honestly, I panicked so much about this during my first trimester and completely avoided them because people said it causes miscarriage. But my doctor laughed and said it's totally safe and packed with vitamins! Just don't overdo it, one mango a day is absolutely fine and healthy.
