I enjoy having oats for breakfast, and it's a healthy option. Now that I'm pregnant, I'm just confirming if it's completely safe to have oats regularly during pregnancy.
Please go for it, especially if you have bad morning sickness. When I couldn't keep anything down, bland warm oats with a bit of milk was the only thing that felt comfortable on my stomach.
Oats are amazing for energy! I usually have them with milk and nuts before my light morning walk, but of course, only do walking or light yoga if your gynac has cleared you for it.
I have been eating oats khichdi in my second trimester now and it feels so light. But honestly, did anyone else feel slightly bloated after eating them in early weeks or is it just me?
You should definitely have it, adding a pinch of jeera or eating it with warm milk is great for digestion. But always listen to your body, and if you ever feel any severe stomach pain or anything, consult your doctor immediately instead of home remedies.
Of course you can, oats are highly nutritious and full of fiber which helps with digestion. Just make sure you cook them properly and don't eat too much instant flavored ones as they have extra salt.
Oats are generally safe, but please ask your doctor about your diet first. I had some complications in my journey, so I became super cautious about everything I ate and always double-checked with my gynac.
