Just got my positive, around 6 weeks. I used to do yoga daily and dont want to fully stop but bhi dont want to risk anything this early. Is it safe to continue or should i wait? pls share.
With my terrible morning sickness, I couldn't even stand up, let alone do yoga! If you feel well enough, you can do very basic stretches, but only if your gynac has cleared you and you don't feel dizzy.
Yes dear, you can do light stretching and breathing exercises. Just make sure to consult your doctor first to make sure everything is safe for your pregnancy.
I did very gentle prenatal yoga in my early weeks, mostly focused on breathing and light stretches. Just make sure to avoid any strenuous poses or holding your breath, and always listen to your body's limits.
You can, but you must modify it. Never do deep twists or lying-on-stomach poses. It's best to join a certified prenatal yoga class during weekends, and always get a go-ahead from your doctor first.
Yes, but only prenatal-specific yoga and definitely not without your doctor's permission. Early pregnancy is a delicate phase, so do not try random YouTube videos. Work with a certified prenatal instructor.
