I do gym n some cardio regularly but now we are planning baby. Should i continue same ya thoda cut down? Dont wanna do anything that lowers my chances na.
My mom always advised me to stay active but avoid heavy lifting or jumping when trying to get pregnant. She used to make me do light morning walks in the fresh air and basic home stretches. Keeping your body active and mind happy in a peaceful home environment really helps.
Yes, my tracking app had a whole section on this! It recommended keeping your heart rate under a reasonable limit and avoiding extreme workouts that can affect ovulation. Using a tracker to log your workouts and cycle details really gives a clear picture.
Yes you can, but don't start any heavy weight lifting if you aren't used to it. Stick to 30 minutes of brisk walking or cycling which fits easily into your busy office schedule. It's great for managing stress which actually helps in conceiving faster.
Absolutely, sweetie! Light exercise is actually very good because it improves blood circulation to your pelvic area. Just don't overdo it or exhaust yourself. Keep it gentle, eat healthy, and let your body prepare naturally.
I am also trying to conceive right now and had the exact same question! I used to do heavy HIIT workouts, but now I've shifted to simple jogging and light yoga just to be safe. Are you doing any specific workout routine currently?
Yes, moderate exercise like walking or simple home yoga is highly recommended to keep your body flexible. You can also try some deep breathing exercises to reduce stress levels naturally. However, if you have any medical condition or pain, always consult your doctor first before starting a new routine.
Staying active really helped me with my normal delivery later on, so yes, keeping a moderate workout routine while trying to conceive is excellent. It keeps your stamina up and prepares your body for the physical changes ahead. Just keep a positive attitude!
