Can you have coffee during pregnancy?

Question

I really miss my morning coffee, was a 2 cup a day person before. Now im 10 weeks and scared even one cup might harm the baby. Is a little bit okay or should i just stop fully?

Monisha Velayutham · Answer

A little is usually fine, just keep it to about one cup. Ask ur doc for ur exact limit.

Arpita Palaniswamy · Answer

I run on coffee normally so this was tough. I switched to one cup a day and decaf later in the day. Doc was fine with a small amount. Just keep an eye on total caffeine from all sources.

Rucha Nayak · Answer

Moderation is the key word here. Most doctors allow limited caffeine, but the safe amount can vary so check with urs. I personally kept it minimal just to be relaxed about it.

Himani Yadav · Answer

Yes but limit it. My doc said keep caffeine low, basically one small cup a day is generally ok. I cut down to a single cup and didnt miss it much after a while. Dont forget tea and chocolate also have caffeine.

Asha Palaniswamy · Answer

Ohh the coffee struggle is real. I allowed myself one cup in the morning and savoured it like gold haha. Just dont overdo it, and remember chai counts towards caffeine too, sad but true.