I eat one apple daily and lately getting bad acidity after. Now im wondering if its the apple or just pregnancy hormones doing this. Anyone noticed same? Im in 2nd trimester.
Normally apples don't cause acidity, sweet apples are actually quite soothing. Just avoid eating very sour green ones on an empty stomach. Eat it as a mid-morning snack and you should be absolutely fine, don't worry.
Haan, kuch logon ko apple khake thodi gas ya acidity lagti hai agar khali pet khayein toh. Tum dophar ke time khao aur thoda sa kala namak lagakar khaya karo na, easily digest ho jayega.
Beta, saib (apple) se acidity nahi hoti, balki yeh toh pet ke liye accha hota hai. Agar khana hi hai toh subah ke samay khao, shaam ko thoda bhari ho jata hai digestion ke liye. Thoda sa gunguna pani pi liya karo baad mein.
Honestly, apples are high in fiber, so unless you are eating them late at night, they shouldn't cause acidity. Just peel the skin if you feel it's causing gas. Keep it simple and track what actually triggers your reflux.
Oh, during pregnancy even water can cause acidity sometimes, our bodies go through so much! Apples are usually safe, but everyone's digestive system reacts differently. Be gentle on yourself, this phase will pass.
