ever since i got pregnant my stomach feels so heavy and gassy after every meal, even small ones. is this a pregnancy thing or is something wrong? anyone else facing this?
Yes, slow digestion is very common. I managed my acidity by doing light walks for 15 minutes after meals and avoiding eating too late at night, which my doctor said was great for digestion. Definitely try to stay slightly active if your doctor allows it.
Same here, I am in my 5th month and my chest burns so badly after dinner! I get so anxious thinking if it's normal or if something is wrong. Does everyone else also feel this heavy bloated feeling constantly?
Honestly, yes, blame the hormones for slowing down your digestive system. Avoid spicy street food and heavy dinners. If it gets too painful, just ask your gynac to prescribe a safe antacid instead of suffering in silence.
It's highly common due to hormonal changes and the uterus putting pressure on your stomach. While home remedies like coconut water can help, it's always best to discuss it with your doctor if it becomes too severe or affects your sleep.
Oh yes, it absolutely does, and it's so uncomfortable! My mother used to give me a little bit of fennel seeds (saunf) after every meal and it really helped soothe my stomach. Try to eat warm, freshly made ghar ka khana and avoid outside oily food.
Yes, I had terrible acidity throughout my pregnancy, and even after my C-section, the gas pain was quite annoying. Drinking warm water and eating very light, non-spicy food helped me recover. It's a temporary phase, so don't worry.
Yes, progesterone hormone relaxes the valve between your stomach and esophagus, causing acid reflux and slow digestion. Try having small, frequent meals instead of three big ones, and don't lie down immediately after eating. It makes a huge difference.
Yes dear, indigestion and gas are completely normal parts of the pregnancy package. What worked for me was drinking cold milk (just a few sips) when the burning started, and walking slowly for 10 minutes after dinner. Hang in there, it gets better after delivery!
