We have been trying for almost a year now and someone suggested i start yoga for it. Im willing to try anything honestly at this point. Did yoga actually help any of you conceive or is it just for stress?
I just started gentle yoga while planning, mostly for stress to be honest. Good to hear it can help indirectly. Did anyone do specific poses or just general practice?
Yoga helped me destress and keep my cycle regular, which I think indirectly helped. I did gentle fertility yoga after my doctor said it was fine. It wont magically work alone but it keeps the body and mind balanced.
With PCOS, yoga helped my stress and weight which mattered for conceiving, but I wont oversell it. It was one part along with my doctors treatment. Worth doing for overall health, just keep expectations realistic na.
It does help by calming the mind and body, beta, and stress can affect conceiving. Just keep it gentle and pair it with proper guidance from your doctor. Be patient with yourself.
