Do's and don ts during first 3 months of pregnancy?

Question

Just entered my first trimester and honestly im scared to even move sometimes lol. Everyone gives different advice so confusing. Can experienced mommas share the real dos and donts for early months pls.

Champa Natarajan · Answer

I have heard we should be very careful and not do strenuous chores during the first trimester. I hope you take good care of yourself and stay happy.

Janaki More · Answer

Oh my god, the first trimester is so scary, I used to worry about every step I took! Please do take your folic acid daily, and definitely do not eat raw or half-cooked food, it can cause infections.

Indu Shroff · Answer

Please take rest when you can and eat simple home-cooked food. Avoid heavy lifting and don't skip your folic acid prescribed by your doctor.

Namrata Deshmukh · Answer

This is so helpful to know! I am also planning my pregnancy and keeping notes on this. Everyone says to avoid papaya and pineapple in the first trimester, is that true?

Tanuja Pati · Answer

Focus on getting enough sleep and eating small meals to manage morning sickness at work. Don't take any medicines without doctor's permission, and skip long commutes if possible.

Kavipriya Senapati · Answer

Beta, in the first 3 months, keep yourself calm and avoid lifting any heavy buckets or climbing stairs too fast. Drink warm water if you feel bloated, but don't take any strong herbs without asking your doctor.

Vasudha Rathore · Answer

Just eat whatever you can tolerate right now because nausea is common. Don't stress too much about perfect nutrition yet, just stay hydrated and take your prenatals.

Manjula Nayak · Answer

Try to avoid high-intensity workouts and stay away from heavy weights. I stuck to normal walking, but please talk to your doctor before starting any prenatal exercise or yoga!