Do keep healthy snacks like nuts in your office drawer and take small breaks. Don't skip your folic acid, even if u are busy with meetings. Your health comes first.
Do focus on high-protein, well-cooked meals. Don't take any over-the-counter medicines without checking with your doctor first. Self-medication is a big no-no in early pregnancy.
I am in my 9th week now! My doc told me to avoid papaya, pineapple, and uncooked meats. Is it safe to drink one cup of normal chai daily? I really miss my morning tea.
Do stay positive and keep your mind peaceful by listening to good music or prayers. Don't let negative thoughts or stress affect u, dear. Have faith and take care of your body.
Avoid climbing too many stairs and don't lift heavy buckets. If u feel any sharp cramps or notice even a tiny bit of spotting, please call your gynac immediately without waiting.
Do eat small, frequent meals because an empty stomach makes morning sickness worse. Don't force yourself to eat heavy meals if u feel nauseous, just keep yourself hydrated.
Please avoid traveling on bad roads and take as much bed rest as possible. Having lost a pregnancy before, I was very careful and avoided intercourse in the first trimester. Praying for your safe journey.
Do sleep like a lazy sloth because you won't get any sleep later, trust me! Don't try to clean the whole house or lift heavy things. Just let your husband do all the work, haha.
Haan na, early pregnancy me dhyan rakhna hi padta hai. Folic acid roj time pe khana aur thoda aaram karna. Heavy bartan ya balti mat uthana, bas khush raho.
