We are trying since almost 5 months now and still no luck, getting a bit demotivated honestly. Im not fully clear on the right timing in the cycle. Couples who conceived, how did u plan it?
Try tracking your ovulation using a mobile app or kits. Having relations during your fertile window, especially 2-3 days before ovulation, worked for us.
Look, don't make it a chore. Just calculate your ovulation date and be active on those 5-6 days. Do it alternate days, daily is not even needed and can lower sperm quality.
Tracking fertile days is key, usually day 10 to 16 of your cycle if it's a 28-day loop. Just stay positive, keep your feet up for some time after, and enjoy the process.
It is best to visit your gynecologist for a preconception checkup first. They can guide you exactly based on your cycle length and do basic blood tests for safety.
