I'm in my first trimester and the morning sickness is getting unbearable. I vomit so much throughout the day and it's making me feel very weak. What tips do you all have to control this vomiting?
My pregnancy app tracker advised eating small, dry meals like toast or cream crackers instead of three big heavy meals. It really helped control my morning sickness. Track when you feel most nauseous and plan dry snacks around that time.
I panicked so much when I couldn't even keep water down in my first trimester, but my doctor assured me it's normal. Eating dry biscuits before getting out of bed really helped me. But definitely tell your doctor if it gets too heavy.
I found that a gentle, slow morning walk in the fresh air helped with my nausea, though I only did it after my doctor gave me permission. Eating a light, dry snack right before moving also helped. If the vomiting is very intense, though, please consult your gynac.
I know how exhausting this is, especially when every moment of this pregnancy is so precious to you. Try taking very small, frequent sips of ginger tea or lemon water. Please do talk to your doctor if you can't keep anything down, they can give safe medication to help you feel better.
I am still dealing with this in my 1st trimester and honestly, nothing seems to work for long! Did anyone else find that ice-cold water helps? I'm so tired of throwing up everything I eat.
I had bad vomiting too, and ginger candy or cold milk in small sips helped me get through the day. Just ensure you stay hydrated, and if you feel too weak or cannot stop vomiting, please contact your doctor immediately.
Ah, the lovely morning sickness that lasts all day, haha! Try sucking on a small piece of ginger or a lemon candy, it works like magic. But if you are throwing up even water, please tell your gynac, don't play hero!
For me, sipping on cold lemon water and chewing on fennel seeds worked wonders. I didn't want to take any tablets, so I just managed with these small changes, but do ask your doc if it gets severe.
