Im in my 7th month and this jalan after eating is killing me, even water se kabhi kabhi hota hai. Cant sleep properly at night because of it. Any safe gharelu tips that worked for you? please share.
I suffered badly from acidity and thyroid issues, so my digestion was a mess. Drink cold milk in small sips and keep your head elevated while sleeping. Make sure to tell your doctor in your next regular check-up, they can safe antacids.
My mother told me to chew on some fennel seeds (saunf) or drink buttermilk with a pinch of jeera after lunch. It really cools down the stomach. But if it doesn't get better, please consult your doctor for safe medicine.
First of all, stop eating spicy and oily food at night, that is the main culprit. Have your dinner at least 2 hours before sleeping. Sip some cold milk or eat a vanilla ice cream, it works wonders.
Acidity is super common because progesterone relaxes the stomach valve. Avoid lying down immediately after eating, walk for 10-15 minutes, and eat small, frequent meals. If it gets unbearable, ask your doctor for a safe liquid antacid.
Oh god, my love for spicy pani puri and biryani gave me terrible heartburn! I started drinking cold sweet lassi or coconut water right after my spicy cravings to balance it out. Life-saver honestly!
I remember sleeping propped up on three pillows because of this! Don't worry, it completely disappears the moment the baby is born. For now, try to have small meals and avoid drinking too much water during your food.
