Delivered 3 months back and the weight is just not going yaar. I know feeding matters so i dont want to do anything extreme. how did you all get back in shape post delivery? share kar do pls.
Haha, fast weight loss? Running after twins is my only workout and it works! But seriously, don't worry about gymming yet, just active parenting and breastfeeding does the trick.
Since I had a C-section, I couldn't do any core workouts or heavy lifting for months. I just did very slow walks after 6 weeks once my doctor said it was okay. Please heal your stitches first, weight loss can wait.
Forget about "fast" weight loss right now. Your body took 9 months to grow a baby, so give it at least that much time to heal. Eat nutritious ghar ka khana and feed your baby, weight will go naturally.
Breastfeeding actually helps burn a lot of calories naturally, so focus on that first. Once your doctor clears you, start with gentle 15-20 minute walks daily. It takes time, so please be gentle with yourself.
After struggling to eat anything during my pregnancy due to horrible nausea, I just wanted to eat healthy postpartum. Don't go on crash diets; your body needs energy. Eat wholesome food, drink warm water, and weight loss will happen gradually.
My mother-in-law gave me traditional post-delivery foods with ghee to regain strength, which I ate happily. But I also consulted my doctor before starting any light exercise. Trust your doctor's timeline for recovery.
I felt so conscious of my belly after delivery, like I was still 5 months pregnant. But when I started eating healthy home-cooked meals and just focused on bonding with my baby, the weight slowly started dropping.
I was so stressed about my weight postpartum and kept searching online, which made me super anxious! But honestly, please don't rush into heavy diets because your body needs nutrients to heal. Just take it one day at a time, you are doing great!
