My weight gain is on the lower side and at my last visit doc said i need to put on more. Honestly i dont have much appetite due to nausea. What worked for u to gain in a healthy way?
I understand how stressful it is when people keep pointing out your weight, but please don't be hard on yourself. Eat small, frequent meals with ghee, dry fruits, and milk. Your body is doing a beautiful job, just focus on healthy eating.
Try adding natural things like bananas, ragi porridge, and soaked almonds to your daily routine, they really help with healthy weight. But if you are losing weight or vomiting too much to eat anything, please visit your doctor immediately.
Don't obsess over the scale, just focus on nutrient-dense foods. Add full-fat curd, paneer, eggs, and nuts to your diet instead of eating junk to gain weight. Also, let your doctor guide you on what's healthy for your BMI.
Trust me, carrying twins made me feel like an eating machine just to keep up with the weight requirements! Milkshakes, paneer, and bananas were my best friends. Just eat frequently and don't worry, the weight will come!
Healthy weight gain should be gradual. Focus on proteins like dal, sprouts, paneer, and lean meat if you eat it. If you aren't gaining weight despite eating well, check with your gynac to rule out any underlying issues.
Beta, ghar ka bana ghee, doodh, aur hara saag khao, baby ka vajan apne aap badhega. Dr. saab jo vitamins dete hain unhe barabar samay par lena, chinta mat karo sab thik hoga.
Every woman's body responds differently to pregnancy; some gain late, some early. The best approach is to follow a balanced diet with complex carbs and proteins, and consult your doctor or a prenatal nutritionist to track your specific weight-gain trajectory safely.
I had thyroid during pregnancy which messed up my weight tracking, so I had to be very careful. Eat healthy fats like ghee and nuts, but do get your regular blood tests done as hormonal fluctuations can affect your weight gain.
Oh dear, I totally understand how frustrating it is when you feel like you aren't growing enough. Please try to eat sweet bananas, dry fruits, and freshly made kheer. Sending you and your sweet baby so much warmth and health.
With my busy office schedule, I couldn't cook elaborate meals, so I carried handy snacks like roasted chana, mixed nuts, and peanut butter sandwiches. These small, frequent snacks really helped me gain weight steadily without much effort.
