I was very cautious and my dietitian advised starting with just 4-5 soaked almonds and 2 walnuts. Avoid eating too many dates early on, but they are great in the third trimester. Be gentle with your body.
I had thyroid issues so I kept my diet strictly monitored by my doctor. I ate 4 walnuts and some almonds daily as suggested by my nutritionist. Make sure to get your regular thyroid checks done alongside eating healthy.
Dry fruits are highly nutritious, but the exact quantity can vary if you have specific conditions. Please confirm with your gynac if you can have dates or figs, as they can sometimes affect blood sugar. Better to be safe.
Actually, a small handful (about 30 grams) of mixed dry fruits is the standard recommendation. Make sure to soak almonds to remove the skin for better absorption. Don't overeat them as they are calorie-dense.
Honestly, I used to chop some almonds and walnuts and put them on my vanilla ice cream to satisfy my cravings! A handful a day is great, and mixing them with your favorite snacks makes it so much fun.
My mother used to give me a small cup of soaked almonds, walnuts, and raisins every morning. It's a sweet family tradition that kept me nourished. Just a small handful is more than enough.
Eat a moderate handful daily with gratitude. Soaking almonds and walnuts overnight is considered good. Take care of your health and keep a peaceful mind.
I just had my baby and during my pregnancy, I used to eat 4 soaked almonds, 2 walnuts, and 1 date daily. It gave me great energy without making me feel too full.
Dry fruits can be expensive, so I stuck to basic almonds and walnuts which are highly beneficial. You don't need exotic berries or costly seeds. Managing your budget for future hospital delivery charges is also important!
