Omg, during my first trimester, the smell of eggs made me so sick! If you can tolerate it, 1 egg is great, but don't force yourself if you feel nauseous. You can try other protein sources too.
I had some severe digestion and high BP issues, so my doctor told me to strictly eat only one egg white and avoid yolks. Please ask your doctor first, especially if you have any existing complications.
With my twins, I was always hungry and my gynac told me to eat 2 eggs daily for double protein. My husband used to joke that we'll need to buy a poultry farm soon! Just make sure they are properly boiled or scrambled.
Honestly, it depends on your body's heat levels and overall reports. It is always better to ask your gynac in the next visit before deciding daily diet numbers.
Actually, 1-2 eggs are perfectly fine if you can digest them. Merko cooked eggs help krte the subah energetic feel krne me. But heavy ho jaye toh avoid krna yaar.
When I was pregnant and even now while breastfeeding, I had 1 or 2 boiled eggs daily. It is really good for baby's growth but just make sure they are fully cooked. No half-boiled or runny yolks, okay?
