I eat eggs almost every morning for breakfast and now im 12 weeks. My mom thinks im having too many and it might cause heat. How many in a day is okay during pregnancy?
Eggs were my go to for protein. I had around 2 daily, sometimes boiled sometimes omelette. Well cooked is the rule. If u have any specific condition just confirm the count with your gynac.
My doctor said eggs are great in pregnancy for protein and choline, usually a couple a day is perfectly okay for most. The key thing she stressed was cook them well, avoid half boiled or runny ones. Check with yours if you have cholesterol issues.
Eggs are cheap and super nutritious so they were a staple for me. A couple a day kept things easy on the budget. Always fully cooked though. Best protein for the money honestly.
There's no fixed magic number but 1 to 2 eggs a day is generally fine and a good protein source. Just make sure they are fully cooked, no runny yolk during pregnancy. I ate them almost daily.
