I really like anjeer and have been soaking few overnight and eating in morning. But not sure how much is actually ok in a day during pregnancy. Anyone knows the right amount?
Anjeer is good but in moderation, 2 to 3 a day is plenty. They are high in natural sugar so dont go overboard. I used to soak a couple overnight and eat in morning, helped with my constipation too.
A couple a day is generally fine as part of a mix of dry fruits. But honestly amounts depend on your overall diet and any conditions, so a quick word with your gynac or a diet chart helps.
Beta hum log do anjeer raat ko bhigo ke subah khate the, it is good for strength and iron. Bas zyada mat khao, dry fruits garmi karte hai thoda. Sab cheez balance me.
Just a small word, figs are quite sweet so if you have any sugar issue please keep the quantity low and ask your doctor. I had GD so I was careful with dry fruits. For others a couple a day should be okay.
