I feel so tired all the time since I got pregnant. How many hours of sleep is actually recommended for pregnant women? I want to make sure I'm resting enough for myself and the baby.
Ideally 8-9 hours is recommended, but if you feel excessively sleepy or weak, do mention it to your gynac. Sometimes low iron or thyroid can cause extreme fatigue.
Your body needs all the rest to stay safe and support the pregnancy. Please prioritize 8-9 hours of peaceful sleep and don't do heavy physical tasks if you feel tired.
Beti, sleep for at least 8 hours at night and take a small 1-hour nap in the afternoon. Sleep on your left side as it is traditionally considered good for baby's blood flow.
It's hard to get 8 hours with office work, but try to get at least 7 hours at night and use weekend to catch up. Don't push yourself too hard at work right now.
I used to panic if I slept for 10 hours, thinking I am being lazy! But doctor said body is working double-time to grow a human, so sleeping a lot is totally normal.
