How many mangoes can i eat a day during pregnancy?
Its mango season and i cant control myself haha. But im worried about sugar and all since aam is so sweet. Kitne safe rehte hain in a day during pregnancy?
I had a C-section and throughout my pregnancy, I stuck to eating just one mango a day. They are packed with vitamins but have a lot of sugar, so eating too many can make you gain weight fast. One small mango is perfect and safe.
Haan, ek aam roz khana bilkul theek hai na. Bas use khane se pehle thoda paani mein bhigo ke rakhna, ghar pe bade aisse hi bolte hain taaki garmi na kare. Zyada mat khana, sugar badh sakti hai.
Beta, aam toh bada garm hota hai, isliye din mein ek se zyada mat khana. Use bhi paani mein acche se bhigo kar hi khana chahiye. Agar pet garm lage ya davyat kharab ho, toh turant dahi ya dhoodh peena.
When I couldn't keep any food down due to severe morning sickness, mangoes were my savior! I ate one small mango daily, and it really helped with my energy. Just don't overdo it because they can cause body heat and acidity.
Eating one mango a day is perfectly fine and so delicious! Just wash them well and maybe soak them in water first to reduce natural heat. Enjoy the mango season but don't eat too many at once!
While mangoes are a great source of iron and vitamin C, they are also very high in sugar. Eating one medium-sized mango a day is generally safe for most pregnant women. However, if you have gestational diabetes, please consult your doctor before eating them.
