Everyone is telling me to eat badam, akhrot, dry fruits roz roz. But how much is actually enough na, i dont want to overdo it. Im in second trimester. how many do u all have in a day?
I had some digestion issues and heat-related complications, so my doctor told me to strictly limit nuts to just 3-4 soaked almonds. Please ask your doctor what is safe for your body specifically.
Honestly, I used to just grab a random handful of almonds whenever I remembered, between all the sleeping and crying! Just soak a few daily, around 4-5 is great. Don't lose sleep over the exact number!
Usually, a small handful of soaked nuts is fine, but please check with your gynac first. Depending on your weight and health, they will tell you the exact safe amount.
Keep it simple and clean. A handful of mixed unsalted nuts—like 4 almonds, 2 walnuts, and maybe some pistachios—is great for protein. Make sure you soak them overnight to avoid any digestion issues.
I used to eat around 5 almonds and 2 walnuts every single day, and my little toddler is so active now! Don't stress too much about the exact count, just a small handful of soaked nuts is perfect.
Nuts are a great source of healthy fats and protein for your growing miracle. I was advised to eat 4 soaked almonds and 2 walnuts every morning. Be gentle with your diet and take care.
Oh, I was so paranoid about this! I thought eating too many would cause body heat, so I counted exactly 4 almonds and 1 walnut daily. A small handful is totally safe, just make sure to soak them to be safe.
When I was at my mum's house, she would daily peel 5 soaked almonds and give them to me with warm milk. It's a sweet family tradition and very healthy, just keep it moderate.
My doctor said a mix of 4-5 soaked almonds, 2 walnuts, and 1-2 figs is ideal daily. Soaking them is important because it reduces phytic acid and makes them easier to digest and absorb nutrients.
