Mom in law keeps filling my plate with dry fruits, says it's good for baby. I love pista but dont want to overdo it. how many is okay in a day during pregnancy? thoda guidance chahiye.
Yaar, pistas are good for you, full of healthy stuff. But honestly, any dry fruit, you shouldn't eat too much, na. They are heavy. Maybe like, 5-6 pieces a day? That should be enough. Your gynac can give you the exact diet plan actually.
Oh, I've been wondering about this too! Everyone says dry fruits are good, but I'm never sure about the quantity. Is there a specific number for pistas or should we just have a small handful? I'm trying to plan my diet for when I get pregnant.
Um, I think dry fruits are generally good for health, no? My mother-in-law also says eat badam and kishmish. For pistas, maybe a small number? Like 5-6 a day? I'm not sure about the exact number, but too much might not be good.
Hey! Pistas are good, they're healthy fats and nutrients. But like all dry fruits, they are calorific so moderation is key. A small handful, maybe 5-7 pistas a day, is usually a good amount. Don't overdo it, okay?
During my pregnancy, I used to have a mix of dry fruits every day, including a few pistas. My doctor said a small portion, like 5-6, is fine for nutrients and energy. Don't go overboard, just a balanced intake is enough for you and baby.
