Trying to conceive since last few months and a friend told me yoga really helped her. Matlab how often should i do it, daily or kuch specific days? anyone who got pregnant after starting yoga pls share.
I completely understand how stressful the trying to conceive phase can be, every month feels like a test. Yoga really helped me control my racing thoughts during that time, even if I did it just 20 mins a day. Don't worry about the perfect routine, just focus on breathing and keeping your heart calm.
Haha, i did yoga zero times and ended up with twins! On a serious note, doing it 2-3 times a week is great for managing anxiety. Just don't treat it like some strict homework, enjoy the process and stay relaxed.
Beta, yoga is very good for keeping the mind calm and improving blood flow. 3 to 4 times a week for half an hour is more than enough, stress nahi lena hai bilkul. Saath me ghar ka healthy khana khao and try eating soaked almonds and warm milk daily.
Honestly, i tried doing butterfly pose daily thinking it will help, but mostly i just fell asleep on the mat lol! Yoga is good for stress relief which helps in conceiving, but dont stress about the exact number of times. Just do it to relax your mind, pregnancy ke baad waise bhi sone ko nahi milega!
I do yoga 3-4 times a week now, but please make sure you ask your gynac first before starting any routine. Even if you are trying to conceive, mild walking and light stretches are best only when doctor gives a green light. Don't overdo it.
