My mom keeps telling me akhrot is good for baby brain so she gives me a handful daily. But how much is actually enough na, dont want to overdo it. anyone counting theirs?
Honestly, jab se baby aaya hai, I barely remember what I ate yesterday, forget counting walnuts! During pregnancy, I think I used to grab a small handful. Anything that was quick and healthy. But seriously, ask your doctor for specific dietary advice, they know best.
Oh, walnuts are healthy, right? I'm trying to conceive and trying to learn all about what's good to eat. I heard they're good for brain development. How many is safe to eat daily? I always get confused with exact numbers.
Beti, walnuts are very good, especially for the baby's brain. But don't eat too many, just 2-3 a day is enough. And soak them overnight, it's easier to digest and more beneficial. My dadi always used to say that.
Walnuts are definitely a healthy snack! My doctor recommended a balanced diet, including nuts, for good nutrition. I used to have a small handful, maybe 3-4 walnuts a day. It helps with overall well-being. But always check with your gynac on specific quantities for your body.
Haan, walnuts toh bohot acche hote hain pregnancy mein! Baby ke brain ke liye bhi, aur apke liye bhi. But moderation is key na? Maybe like 3-4 pieces daily. Zyada mat khaana, thode heavy hote hain. Your doc can confirm.
Ah, walnuts! I remember trying to eat all the 'superfoods' during my pregnancy. Walnuts are definitely good for the omega-3s. I used to have about 3-4 daily, sometimes in my morning oats. Don't stress too much about exact counts, just ensure a healthy, varied diet. My little one is a healthy toddler now!
