My MIL keeps telling me akhrot is good for baby brain and gives me a handful daily. But i dont know how much is actually enough na, dont want to overdo. How many do u all eat in a day?
I used to eat exactly 2 whole walnuts daily during my pregnancy, and my toddler is so active and sharp now! Don't overthink these small food quantities, just eat a balanced diet and enjoy this beautiful phase.
Eating 2 to 3 soaked walnuts in the morning is wonderful for the baby's growth. Start your day with a small prayer, keep positive thoughts in your mind, and God will take care of everything.
Since I had PCOS, I was very careful with my diet and ate 2 walnuts daily as recommended by my nutritionist. They are great for healthy fats, but make sure you don't overeat them as they can cause heat. Always check with your doctor once.
I am in my 20th week and my MIL asked me to eat 4-5 walnuts daily but I feel bloated after eating them. Did anyone else face digestion issues with dry fruits in their second trimester?
Mummy bolti thi ki jada garam hote hai dry fruits, toh haan bas 2-3 pieces hi khao daily. Aur unhe raat ko paani me bhigo kar subah chilka utaar ke khana, garmi nahi karenge na.
