Im a 2-3 cup chai per day person and we just started trying. Dont want to fully give it up but also dont want to overdo. How much did u keep while ttc?
Actually yaar, skipping chai is impossible for us! My doctor said under 200 mg is perfectly safe, so one cup of ginger tea daily is totally fine. Don't overthink it.
I am currently restricting myself to one half-cup of tea daily but sometimes I crave a big mug of coffee. Is anyone else finding it hard to cut down caffeine?
I became extremely cautious and avoided caffeine completely during my trying phase bcoz of my past experience. If you can, try switching to warm milk or decaf just to be on the safer side.
I swapped my second coffee with fresh coconut water and stuck to simple walks to keep my energy up. If you really need a boost, keep it to one small cup, but gentle movement helps much better.
I used to love my strong filter coffee but limited it to just one small cup a day while trying. Don't stress too much, small adjustments are more than enough.
During my IVF prep, my doctor advised keeping caffeine under 200mg, which is roughly one mug of light coffee. Take it easy on yourself, this journey is emotionally heavy anyway.
Hey, don't stress too much about cutting it off completely! One cup of tea or coffee daily is absolutely fine. Just enjoy your morning routine and relax.
