My MIL keeps adding extra ghee to everything saying it helps for easy delivery. Im in 5th month and honestly it feels like too much. How much is actually ok in a day yaar?
Ghee? Yaar, at this point in my 3rd trimester, I'd eat a whole tub if someone put it in front of me, haha! But seriously, my doc said 1-2 spoons is enough. It's supposed to help with delivery, but also with weight gain if u overdo it.
Arre yaar, don't go crazy with the ghee! Actually, my doctor told me one spoon a day is plenty. Kuch log bolte hain bohot khao, but it's all about balanced diet, na? Too much can make you feel heavy.
I'm also pregnant right now and wondering the same! My MIL keeps telling me to have more, but my gynac said just a little is fine. Are you having it plain or with food? I find it helps with digestion sometimes.
Oh, I remember stressing about this too! Honestly, I just had a spoon or two daily, mostly with daal or roti. My baby is a healthy toddler now, so dont overthink it. Just listen to your body and what your doctor says, that's the main thing.
I had a normal delivery, and I used to have about two teaspoons of ghee everyday. It's more about quality fats than quantity. Just make sure it's good quality homemade or organic ghee. It's good for energy.
Haan, ghee toh achha hota hai pregnancy mein. Maine bhi daily 2 spoon liya tha. Zyada khaoge toh sirf weight badhega, na? Apni gynac se confirm kar lo but usually, 1-2 small spoon is enough.
My gynac recommended 1-2 teaspoons per day. It's not about forcing yourself to eat a lot, but about getting healthy fats. More than that isn't really necessary or even good, to be honest. Balance is key.
