How much nuts to eat in a day during pregnancy?

Question

I know nuts are healthy, but I'm not sure about the quantity during pregnancy. How many nuts are recommended to eat in a day when you're expecting?

Poonam Gaikwad · Answer

Expensive nuts are not needed in huge quantities. Just 5 soaked almonds and 2 walnuts daily are enough to get all the nutrients without upsetting your stomach.

Padmini Shah · Answer

A small handful of mixed nuts like 4 almonds, 2 walnuts, and a couple of pistachios daily is perfect. Just make sure to soak them overnight first.

Bhagyalakshmi Boloor · Answer

Ghar pe dadi insisted on soaking almonds and walnuts because they say unheated nuts can cause excess body heat. Just a small handful daily is plenty.

Aarti Kapadia · Answer

Haan, meri mummy to daily bheegi hui badam deti thi na! 4-5 badam aur 2 akhrot subah khana bahut sahi rehta hai baby ke brain ke liye.

Pallavi Kadam · Answer

I ate a handful of soaked almonds and raisins every morning. It kept my energy levels up and really helped in maintaining a healthy pregnancy.